Balance & Bliss at SMW Middleburg

Register now for an afternoon of relaxation, rejuvenation and respite outside amongst the VINES at Shade Mountain Winery in Middleburg (weather-permitting).  Kicking off at 1:00pm, we will play host to the fabulous Johanna Kodlick (RYT-200) of Lizard Toes Yoga as she instructs you in a 60-minute session of flow yoga.  Thereafter, the talented Beth Stark RDN, LDN of Beth Stark Nutrition will provide nourishment for your mind, body and soul with a high protein Greek yogurt/Cottage cheese bar!  Also included in the afternoon of pampering is a warm weather SM wine cocktail to assist you in the "un-wine-ing;)" process.  

Cost of the class is $30 and includes all the aforementioned activities/food/wine.  *Yoga blankets and blocks will be available for use, but participants must bring their own mat.* The yoga & protein bar will take place outside amongst the vines and in a beautiful pavilion behind the winery (weather-permitting).  If the weather does not cooperate, we will move everything inside.

Let the hustle and bustle of daily life at home and partake in this low-key, casual afternoon in the vineyard centered on mindful eating, deep breathing, yoga and nutrition to stay calm, cool and collected all summer long;)

Hope to see you for a very special afternoon of balance, bliss and betterment!